Carbohydrates (Glucose)
Fastest burning
LEAST efficient
Used for shorts bursts of energy, such as a runner carb loading before a race
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Proteins
Used for building muscle
Limited energy source
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Fats (Ketones)
Slowest burning / hardest to utilize
MOST efficient and LONGEST lasting energy
Fats are the brain’s only fuel
More satiated. More Satisfied.
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How to tap into ketosis
There are two ways to put your body into ketosis (Fat burning)
- Through a low carb/high fat diet
- Very strict diet plan
- Takes the average person 2-4 weeks to get into ketosis
- High chance of getting kicked out of ketosis with small dietary mistakes
- Most dieters experience flu-like symptoms within the transition stage
- Utilizing exogenous ketones
- High-quality ketone precursor supplements that put your body into ketosis in 45-60 minutes.
- Eliminates 2-4 week dietary period
- Eliminates risk of dietary mishaps
- No ‘Keto-flu’ symptoms
Are all the ketone supplements on the market equal?
NO! Like most anything, there are varying qualities of product available on the market. We have done substantial research and only work with the top quality products available so that our patients don’t have to stress about it.
Always speak with a nutritional expert before purchasing ketone supplements! If you have any questions about ketosis contact Dr. Sellers today.